Text Neck: Why Your Phone is Hurting Your Posture

The human head weighs about 10-12 pounds. However, as you tilt your head forward to look at your smartphone, the effective weight on your neck increases dramatically.

The 60-Degree Problem

At a 60-degree angle (common when texting), the force on the cervical spine is about 60 pounds. That is like carrying an 8-year-old child around your neck.

Simple Fixes

• Raise your phone to eye level instead of looking down.
• Take frequent breaks (every 20 mins).
• Perform chin tuck exercises daily.

Chin Tucks

Sit up straight and gently guide your chin straight back (making a "double chin"). Hold for 5 seconds. This strengthens the deep neck flexors.