Runner's Knee: Prevention and Recovery Guide

Runner's knee is a broad term for pain around the kneecap. It is often caused by muscle imbalances rather than the knee joint itself.

It starts in the hips

Hip strength can influence how the leg moves during running. Gradual strengthening may help some people manage load, but knee pain has many possible causes and exercise is not a guaranteed cure.

Top Exercise: Clamshells

Lie on your side with knees bent. Keep feet touching and open your top knee like a clam. You should feel this in the side of your buttock (Glute Medius).

• Check your running shoes for wear.
• Avoid increasing mileage by more than 10% per week.
• Incorporate cross-training like swimming.